GENTLE FRIENDLY YOGA WITH A SMILE

WHAT IS YOGA?

For more than 5,000 years yoga has been a spiritual science giving people the answers on how to live a peaceful and healthy life. Yoga means "union" or "harmony" and students of yoga learn to live in harmony with themselves and the environment.

ONE-DAY YOGA WORKSHOP

SOUTH EAST PROFESSIONAL DEVELOPMENT DAY
Saturday February 25th 2012 10:00 a.m. - 4:00 p.m.

TUTOR: KATHLEEN PEPPER, M.A. Dip. FRYOG
COST; £40
At KEYS Centre for yoga, Ealing W5

To book, Email: info@keystolight.co.uk or phone 020 8560 7201
Advance booking necessary due to restricted numbers

BODY TALK: DO YOU LISTEN TO YOUR BODY?

This workshop will explore the connection between the body and the mind and how yoga practice sharpens our understanding of this fascinating topic. This is often referred to as the psycho-spiritual aspect of yoga practice. The Sanskrit names of yoga asanas are mantras that tell us their benefits. The workshop will consider all aspects of yoga – asanas, pranayama, kriyas and mudras, as well as relaxation and meditation, to understand and explore what the body tells you when symptoms are experienced.

This workshop will:

• demonstrate the connection between the body and the mind and the message that symptoms teach
• help you to teach yoga processes that bring about an understanding of the relationship between the body and the mind
• to explore the journey of self-healing through yoga

Kathleen has been a tutor for FRYOG since 1979 and trained with Wilfred Clarke, the founder of FRYOG. She teaches practical approaches to yoga as well as some of its more esoteric aspects.

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